Myths and truths about the Airfryer: discover the main ones

Get to know the myths and truths about the Airfryer It is an important step for anyone planning to purchase this appliance.

The internet is full of information about this equipment: there are those who speak well of it, there are those who only criticize it, and there are even opinions that guarantee that its use carries risks. It will be?

In today's content we will unveil some of the main opinions on the subject, in order to discover whether they are #truths or #myths. Continue here and check it out!

8 opinions about Airfryer: are they myths or truths?

Since the appearance of the Airfryer, opinions about the equipment have been divided, because some consider it revolutionary, while others believe that the “electric fryer” poses health risks.

In general, negative opinions are very similar to what we usually hear about microwaves, but are they true?

Below we will see 8 of the main popular opinions about airfryers to understand whether they are truths or myths, check them out!

1. Airfryer causes cancer – #MITO

As with the microwave, many Airfryer critics claim that using the equipment causes cancer.

In general, opinions argue that the way an electric fryer works affects the cells in the food, making it carcinogenic, or that it transfers a substance called acrylamide, which is classified as carcinogenic, to the food.

It turns out that acrylamide is a substance resulting from the burning process of food (the famous dark crust), so, unless the food burns, it will not contain acrylamide.

And, it is worth mentioning that this could happen with any heating preparation method, not just this one.

Furthermore, the preparation method used by Airfryer does not affect cells by making them cancerous, that is myth.

2. Airfryer fries food without oil – #MITO 

Although it is sold as an electric fryer, the Airfryer works like a mini convection oven, as it prepares food using circular heat.

This means that the heat circulates inside the equipment with the help of a fan, which cooks the food evenly and in less time.

Note that at no point does the food go through the frying process, which, by the way, must be done with oil to receive this characteristic. 

Therefore, saying that the Airfryer fries without oil is myth, since there is no frying in the preparation process, and it is not even possible to fry something without oil.

3. Airfryer dehydrates food – #TRUE

There are people who don't like food prepared in the Airfryer because they find it dry and less tasty.

This largely depends on the pre-preparation before taking the food to the Airfryer, but, under normal conditions, we can consider that this feeling of food dehydration is true.

This is because, as we have seen, the equipment works using circular heat, so if there is not enough fat and moisture in the preparation, the minimum levels of moisture will be lost, which will make the food dry.

Therefore, to carry out any and all preparations on this appliance, you must take the dryness factor into consideration and adapt the pre-preparation to overcome this “negative point”.

4. Food made in the Airfryer is healthier than roasted food – #MITO 

Saying that food made in the Airfryer is healthier than baked goods doesn't make much sense, since in practice, the Airfryer works like an electric express oven.

Therefore, both equipment can deliver very similar results, and how healthy the final result will be depends on the pre-preparation.

This is because, if you put a chicken full of butter in the Airfryer or in the oven it won't make any difference, since the problem is not the cooking method, but the pre-preparation of the food.

In both cases the chicken will have a lot of fat, and there is nothing the equipment can do to change that.

5. The electric fryer removes nutrients from the food – #MITO

Every method of cooking food degrades nutrients, as proteins, vitamins and minerals can deteriorate at high temperatures.

Therefore, associating this fact with the Airfryer is a myth, since the nutrients lost through it would be lost in any other method of food preparation that involved temperature.

It is worth saying that in most cases these losses are not significant, so it makes no difference in the end.

6. The Airfryer helps with the diet – #TRUE

Especially if you have a habit of consuming fried foods or fast food for convenience, using the Airfryer will be very beneficial for your diet.

This is because the great advantage of this equipment is that it can cook food quickly, in addition to the final appearance being very similar to the frying process, but without the fat.

So, if you always start a diet and give up when you have to choose between wasting hours cooking or ordering a snack, use the Airfryer and make everything more practical.

Among the myths and truths about the Airfryer, this is the most interesting truth!

7. Can I place ceramic refractories inside the equipment – #TRUE

This truth must be accompanied by explanations, because, although placing ceramic refractories in the Airfryer is not dangerous, the manufacturer itself does not recommend this practice.

However, the fact is that the ceramic does not suffer any harm when placed in the equipment, and helps in the preparation of specific dishes.

So, if you want to use it, pay attention to the size of the refractory, and ensure that the ceramic has the necessary quality to withstand the temperature.

In any case, be careful when placing and removing the refractory from the equipment, and you will certainly not have any problems when preparing cakes, puddings, and much more!

8. I must clean the Airfryer after each use – #TRUE

This is a truth that many people would like to be a myth, but the fact is that the Airfryer must be sanitized after each use.

Remove the basket and wipe the inside of the equipment with a clean cloth to ensure that food and grease remains are removed.

Then, wash the basket with a soft sponge and detergent, dry it and store it back in the equipment for the next use.

Although it is a tedious task, it is necessary to ensure that your equipment lasts for a long time, and the preparations made on it are safe.

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